IMG_1289.jpeg

WELCOME TO 

5asONE

THE place to test yourself as a Big Skill Athlete!

CHECK OUT 5asONE & COACH HIMEY.
SEE HOW YOU CAN IMPROVE YOUR GAME FOR THE SEASON AND BEYOND!

Join the 5asONE community!  Athletes will be instructed in the basics and fundamentals of body position, run blocking, pass protection, and be educated on clues, keys, and tips to better prepare you and your teammates for gameday.  Offensive line is the toughest position to play in all sports both mentally and physically.  All 5 offensive lineman have to work together to have a successful play.  You are only as good as the man next to you – bring a teammateLearn from a coach that has 25+ years’ experience as a successful coach in the high school ranks, collegiate and professional levels, while winning FIVE championships along the way!  Coach Himey and his staff have worked with some the best in the business and are here to help you and your team elevate your game.

IMG_1253.jpg

Our Services

1

Individual Development

Players: Get what you need on an individual level. Understand how you, your film and your transcripts will be evaluated by a college coach and recruiting personnel.  Get an honest assessment from someone that has played, coached and recruited at all ranges at the collegiate level!

Coaches: A mentor can make the difference when building a successful group/team/career. Our mentorship program with our staff will make sure you're firing on all cylinders for practices, games and your career.

Elevate on an individual level!

2

Group Sessions

Join Coach Himey and the 5asONE staff for group session. The offensive line is NOT an individual position so stop training like it is.  Bring a teammate and get each other better.  As a part of our group sessions, you will learn the basics, fundamentals, and techniques needed to be a successful offensive lineman. No matter if you are in middle school, high school, college or a professional our group sessions provide an environment where you can grow, hone and advance your level of play.  Trust the man next to you and strive to be the best unit.

Elevate your unit to be 5asONE!

3

Team Sessions

Our full team sessions allow Coach Himey and the 5asONE staff to work with your entire fleet of offensive lineman and coaches! Come learn how to use the correct techniques applied to your scheme and team philosophy. There's no better feeling with everybody's gelling! All levels of coaches need to know when to use the right tool from the toolbox.  There is no greater bond than an offensive line and their coach believing in each other to get the job done when it counts.

Elevate Your Games as a TEAM!

IMG_8645.jpg

Elevate Your Game

On this episode of the Mushroom Society with Bob Wylie, XFL Arlington Offensive Line Coach Jonathan Himebauch, fresh off coaching the Birmingham Stallions to a USFL Championship, joins us to discuss "5 as One." Building the OL room and culture throughout the season and as the pieces changes is a dynamic activity.

Coach Wylie and Coach Himebauch share their experiences, examples, and stories of how it all comes together.

Coach Himey is this episode's special guest on The Colin Thompson Show. Listen in as they discuss what's going on in football, as they touch on recruitment to the next level and what's required for the next level!

IMG_1290.jpeg

Stay in Touch

Sign up to hear the latest
5 as ONE news

Thanks for submitting!

IMG_3669
IMG_3669

press to zoom
IMG_0255
IMG_0255

press to zoom
IMG_3934
IMG_3934

press to zoom
IMG_3669
IMG_3669

press to zoom
1/32